Singing proven to boost mental health

The Telegraph as published an article on the benefits of singing in a group to your mental health. It says; "Singing in a choir can boost your mental health, a new study has found. Researchers carried out an online survey of 375 people who sang in choirs, sang alone, or played team sports. All three activities yielded high levels of psychological well-being - but choristers stood out as experiencing the greatest benefit. The findings could help develop low cost treatment to improve people’s well-being, researchers suggest. Compared with the way sports players regarded their teams, choral singers also viewed their choirs as more coherent or "meaningful". Of course, here at O3e, we're ahead of the game ;o) already bringing the benefits of our One Voice team building challenge to many companies and their local communities.

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